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Counseling Center Self-Help Library
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Author
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Title
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Topic
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1
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DeLucia
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Urban Learners: Serious about college success
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2
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Ferrett
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Peak Performance: Success in College and Beyond
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Acad Success
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3
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Kanar
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The confident student (study skills)
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Acad Success
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4
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Starke
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Strategies for college success
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Acad Success
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5
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Ackerman
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Perfect Daughters: Adult daughters of Alcoholics
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Addiction
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6
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AL-Anon
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From Survival to Recovery: Growing up in an alcoholic home
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Addiction
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7
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Coleman & Donley
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LifeWork: A Workbook for Adult Children of Alcoholics
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Addiction
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8
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Gold
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The Good News about Drugs and Alcohol
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Addiction
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9
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Kirkpatrick
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Turnabout: new help for the alcoholic woman
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Addiction
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10
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Kritsberg
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The Adult Children of Alcoholics Syndrome: A step-by-step guide to discovery and recovery
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Addiction
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11
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Rosellini & Worden
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Taming your turbulent past (adult children of alcoholics)
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Addiction
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12
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Sobell & Sobell
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Problem Drinkers: Guided Self-Change Treatment
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Addiction
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13
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Woititz
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Adult children of alcoholics
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Addiction
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14
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Young
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Caught in the net (internet addiction)
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Addiction
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15
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Hallowell & Ratey
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Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder
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ADHD/LD
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16
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Hallowell & Ratey
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Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
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ADHD/LD
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17
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Kelly & Ramundo
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You mean I'm not lazy, stupid, or crazy??
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ADHD/LD
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18
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Kolberg & Nadeau
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ADD-friendly ways to organize your life
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ADHD/LD
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19
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Nadeau
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Survival Guide for College Students with ADHD/LD.
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ADHD/LD
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20
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Bankart
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Freeing the Angry Mind: How Men Can Use Mindfulness & Reason to Save Their Lives & Relationships
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Anger
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21
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Childre & Rozman
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Transforming Anger
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Anger
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22
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Ellis & Tafrate
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How to Control Your Anger Before it Controls You
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Anger
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23
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Freeman
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Our Inner World of rage: Understanding and transforming the power of anger
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Anger
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24
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Hanh
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Anger: Wisdom for Cooling the Flames
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Anger
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25
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Harbin
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Beyond anger: a guide for men
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Anger
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26
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McKay, Rogers, & McKay
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When Anger Hurts: Quieting the Storm Within
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Anger
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27
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Mckay & Rogers
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The Anger Control Workbook
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Anger
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28
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Arem
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Conquering Math Anxiety
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Anxiety
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29
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Beck & Emery
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Anxiety Disorders and Phobias: A Cognitive Perspective
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Anxiety
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30
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Bourn. & Garano
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Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
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Anxiety
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31
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Bourne
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The Anxiety and Phobia Workbook
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Anxiety
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32
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Ottens
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Coping with academic anxiety
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Anxiety
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33
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Rowh
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Coping with stress in college
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Anxiety
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34
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Swede & Jaffe
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The Panic Attack recovery Book
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Anxiety
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35
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Wilson
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Don’t Panic: Taking Control of Anxiety Attacks
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Anxiety
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36
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Zuecher-White
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An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
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Anxiety
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37
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Alberti & Emmons
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Your Perfect Right: A Guide to Assertive Living
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Assertiveness
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38
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Katherine
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Where to Draw the Line: How to Set up Healthy Boundaries Every Day
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Assertiveness
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39
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Smith
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When I say no, I feel guilty
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Assertiveness
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40
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Fawcett et al.
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New hope for people with bipolar disorder
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Bipolar
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41
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Milkowitz
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The bipolar disorder survival guide
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Bipolar
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42
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Davidson et al.
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Organizations encouraging women in engineering…
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Career
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43
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Bolles
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What color is your parachute? (career)
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Career
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44
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Landis
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Studying engineering: roadmap to rewarding career
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Career
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45
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Bolton
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People Skills: How to Assert, Listen to Others, and Resolve Conflicts
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Communication
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46
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Lerner
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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt,
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Communication
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Scared, Frustrated, Insulted, Betrayed, or Desperate
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47
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McKay, Davis, Fanning,
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Messages: The communicatiosn skills book
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Communication
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48
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Barron, Montuori, Barron
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Creators on Creating: Awakening and Cultivating the Imaginative Mind
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Creativity
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49
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Csikszentmihalyi
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Creativity: Flow and the Psychology of Discovery and Invention
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Creativity
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50
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Blauner
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How I stayed alive when my brain trying to kill me
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Depression
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51
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Burns
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Feeling good (2)
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Depression
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52
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Burns
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The feeling good handbook
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Depression
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53
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Greenberger & Padesky
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Mind Over Mood: Change How You Feel by Changing the Way You Think
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Depression
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54
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Jamison
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An Unquiet Mind
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Depression
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55
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Lewinsohn
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Control Your Depression
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Depression
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56
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Ashner & Meyerson
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When parents love too much
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Family
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57
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Bradshaw
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Bradshaw on: The family
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Family
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58
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Golomb
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Trapped in the Mirror: Adult Children of Narcissistic Parents in their Struggle for Self
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Family
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59
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McGoldrick
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You Can Go Home Again: Reconnecting with your family
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Family
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60
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Miller
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Drama of the Gifted Child: The Search for the True Self
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Family
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61
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Salk
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What Every Child Would Like His Parents to Know
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Family
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62
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Borhek
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Coming out to parents (gay/lesbian)
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GLBT
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63
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Eichberg
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Coming Out: An Act of Love
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GLBT
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64
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Helminiak
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What the Bible Really Says About Homosexuality.
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GLBT
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65
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Colgrove, Bloomfield, & McWilliams
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How to Survive the Loss of a Love (2)
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Grief
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66
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Gaines
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A Lesson Before Dying
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Grief
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67
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Kubler-Ross
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On Death and Dying
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Grief
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68
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Linn
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I know how you feel: avoiding cliches of grief
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Grief
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69
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Foley & Nechas
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Women's encyclopedia of health & emotional healing
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Health
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70
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Pennebaker
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Opening up: Healing power of emotions
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Health
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71
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UC Berkeley
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Wellness made easy
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Health
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72
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Kipnis
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Knights Without Armor
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Men
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73
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Epstein
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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective
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Mindfulness
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74
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Goldstein & Kornfield
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Seeking the Heart of Wisdom: The Path of Insight Meditation
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Mindfulness
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75
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Hanh
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Peace is Every Step: The Path of Mindfulness in Everyday Life
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Mindfulness
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76
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Kabat-Zin
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Mindfulness
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77
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Tolle
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The Power of Now: A Guide to Spiritual Enlightenment
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Mindfulness
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78
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Schackman & Masline
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Why does everything have to be perfect?
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OCD
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79
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Schwartz
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Brain Lock: Free Yourself from Obsessive- Compulsive Behavior
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OCD
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80
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Foa & Wilson
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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
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OCD
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81
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Covey
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The 7 Habits of Highly Effective Teens
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Personal Growth
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82
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Csikszentmihalyi
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The evolving Self
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Personal Growth
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83
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Ellis & Harper
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A New Guide to Rational Living
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Personal Growth
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84
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Frankel
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Man’s Search for Meaning
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Personal Growth
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85
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Gawain
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Return to the Garden
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Personal Growth
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86
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Gawain
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Living in the Light
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Personal Growth
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87
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Glasser
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What are You Doing
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Personal Growth
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88
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May
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Freedom and Destiny
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Personal Growth
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89
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Pascal
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Jung to Live By
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Personal Growth
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90
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Ruiz
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The Four Agreements: A Practical Guide to Personal Freedom
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Personal Growth
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91
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Seligman
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What you can change and what you cant
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Personal Growth
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92
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Spencer
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Who Moved My Cheese
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Personal Growth
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93
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Viorst
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Necessary Losses
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Personal Growth
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94
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Young & Klosko
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Reinventing Your Life
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Personal Growth
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95
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Proschaska, Norcross & DiClemente
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Changing for Good: A Revolutionary Six Stage Program for Overcoming
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Positive Psycology
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Bad Habits and Moving Your Life Positively Forward
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96
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Seligman
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Authentic Happiness: Using the New Positive Psychology to
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Positive Psycology
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Realize Your Potential for Lasting Fulfillment
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97
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Seligman
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Leaned Optimism: How to Change Your Mind and Your Life
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Positive Psycology
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98
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Sapadin
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Beating procrastination and making the grade
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Procrastination
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99
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Covey, Merrill, & Merrill
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First Things First: To Live, to Love, to Learn, to Leave a Legacy
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Procrastination
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100
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Bancroft
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Why Does He Do That: Inside the minds of angry and controlling men
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Relationships
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101
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Forward
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When Your lover is a Liar" Healing the wounds of deception and betrayal
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Relationships
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102
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Jottens
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Coping with romantic break up
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Relationships
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103
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Kirshenbaum
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Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help
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Relationships
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You Decide Whether to Stay In or Get Out of Your Relationship
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104
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McKay, Fanning, Paleg
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Couple skills: Making relationship work
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Relationships
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105
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Raab
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Coping with divorce
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Relationships
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106
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Hauck
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Overcoming the rating game (self esteem)
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Self-Esteem
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107
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McKay & Fanning
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Self esteem
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Self-Esteem
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108
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McKay& Fanning
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing,
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Self-Esteem
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Improving, and Maintaining Your Self-Esteem
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109
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Sills
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Excess baggage: Getting out of your own way
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Self-Esteem
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110
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Antony & Swinson
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Shyness & social anxiety workbook (2)
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Social Anxiety
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111
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Berent
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Beyond shyness
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Social Anxiety
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112
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Burn
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Intimate Connections: The New Clinically Tested Program for Overcoming Loneliness
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Social Anxiety
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113
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Hoff
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I can see you naked (public speaking)
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Social Anxiety
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114
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Markway et al.
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Dying of embarrassment: social anxiety
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Social anxiety
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115
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Rapee
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Overcoming Shyness and Social Phobia: A Step-by-Step Guide
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Social Anxiety
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116
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Bass & Davis
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The courage to heal: (child sexual abuse) (2)
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Violence/Trauma
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117
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Bradshaw
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Healing the Shame that Binds You
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Violence/Trauma
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118
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Lew
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Victims no longer: men recovering from sexual abuse (2)
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Violence/Trauma
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119
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Matsakis
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. I Can’t Get Over It: A Handbook for Trauma Survivors
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Violence/Trauma
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120
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Pelzer
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A Child Called "It": One Child’s Courage to Survive
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Violence/Trauma
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121
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Rosenbloom, Williams, & Watkins
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Life after Trauma: A Workbook for Healing
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Violence/Trauma
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122
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Sonkin
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Wounded Boys, Heroic Men: A Man’s Guide to Recovering from Child Abuse
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Violence/Trauma
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123
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Warshaw
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I never called it rape
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Violence/Trauma
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124
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Wiehe & Richards
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Intimate betrayal (acquaintance rape)
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Violence/Trauma
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125
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Barbach
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For yourself: fulfillment of female sexuality
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Women
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126
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Lerner
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The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
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Women
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127
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Lerner
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The Dance of Intimacy: A women's guide to courageous acts of change in key relationships
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Women
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128
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Orenstein
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School girls: young women, self esteem, & confidence
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Women
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129
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Pipher
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Reviving Ophelia: Saving the Selves of Adolescent Girls
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Women
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Specifc Concerns
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130
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Grayson & Meilman
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Beating the college blues
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Adjustment
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131
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Harpur, Lawlor, Fitzgerald
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Succeeding in college with asperger syndrome
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Asperger's
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132
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Lombardo
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Sleep to Save Your Life
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Sleep
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133
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Torrey
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Surviving schizophrenia
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Schizophrenia
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134
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Wolf
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The Beauty Myth
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Body Image
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